Counselling and Therapy Guisborough

Specialist support across Guisborough, Nunthorpe and surrounding areas, as well as online UK wide. Helping adults find a meaningful way forward through psychotherapy.

Working Together Towards A Brighter Future

When life starts to feel heavy or you find yourself stuck in the same difficult cycles, it can be hard to know which way to turn. Perhaps you feel like you have lost your sense of self, or you are struggling to manage the challenges currently in front of you. Acknowledging that you need a bit of support is often the hardest part, but it is also the first step toward feeling more settled.

I’m Katie and in my practice in Guisborough, I offer a calm and confidential space where we can explore what is happening for you. We will work together to understand the thoughts and behaviours that might be holding you back, helping you find a clearer path forward. You do not have to navigate these feelings alone; I am here to support you in finding your way back to a life that feels more meaningful and authentic.

Qualifications & Professional Membership:

  • Diploma in Psychotherapeutic Counselling
  • BSc (Hons) in Applied Psychology
  • Registered Member of the BACP (British Association for Counselling and Psychotherapy)

How private counselling and therapy can help

Uncover Your Patterns

Many of our current struggles are rooted in an ‘Internal Working Model’ formed in early life. Psychotherapy helps you identify these unconscious blueprints, giving you the clarity to understand why you think, feel, and react the way you do.

Heal Your Relationships

By exploring how you relate to yourself and others, you can transform relationship strain into connection. Learn to set healthy boundaries, communicate your truth effectively, and build the deeply rooted, authentic bonds you desire.

Reclaim Your Wellbeing

Psychotherapy provides a dedicated space to process trauma, grief, or the ‘fog’ of anxiety. Together, we work to quieten the background noise of past experiences, allowing you to move forward with increased self-esteem and a sense of internal freedom.

Expertise I can offer

I provide a sturdy and confidential therapeutic space for adults aged 18+ to explore and resolve complex clinical challenges.

  • Abortion
  • Abuse
  • Addiction
  • Adoption
  • Anxiety
  • Attachment issues
  • Behaviour problems
  • Bereavement
  • Body dysmorphic disorder (BDD)
  • Childhood bullying
  • Chronic illness
  • Depression
  • Dissociation
  • Domestic abuse
  • Drug addiction
  • Emotional abuse
  • Family issues
  • Gender dysphoria
  • Health anxiety
  • Infertility
  • Jealousy
  • Loneliness
  • Low self-esteem
  • Menopause
  • Miscarriage
  • Narcissistic personality disorder
  • Neurodiversity
  • Obsessive compulsive disorder (OCD)
  • Panic attacks
  • Personality disorders
  • Post-traumatic stress disorder (PTSD)
  • Postnatal depression
  • Pregnancy and birth
  • Relationship problems
  • Self-harm
  • Separation and divorce
  • Sexual assault
  • Social anxiety
  • Stress
  • Suicidal thoughts
  • Trauma
  • Work-related stress

If you do not see your specific concern listed here, please get in touch learn more about how we can work together.

Fees and Sessions

I provide a transparent and professional fee structure for both therapy and clinical supervision. To ensure we are the right fit for your journey, I offer an initial 20-minute telephone consultation free of charge.
Individual Psychotherapy:

  • £65 per 50-minute session
  • £110 per 90-minute session

Clinical Supervision:

  • £20 per 50-minute session
  • £30 per 90-minute session
  • (Low cost until fully qualified)

Sessions are held weekly or fortnightly and payments are made via bank transfer prior to our meeting. To maintain the consistency of the therapeutic space, a 48-hour cancellation policy applies to all bookings.

Online Therapy

If you are unable to attend sessions in person, I offer online therapy. These sessions are conducted via a secure video platform, providing a flexible way to access support from your own home. Online therapy follows the same standards and fee structure as my in-person work, ensuring you receive consistent care regardless of your location.

What I offer

Individual Therapy

Look at your past and your relationships in a private, safe space. Together, we understand your old habits so you can feel more in control.

Supervision

I offer supportive supervision for fellow professionals. A clear space to help you reflect on your work, develop your skills, and stay well.

Testimonials

What My Clients Say

Real testimonials shared by clients who found comfort, clarity and support through my therapy.

Frequently Asked Questions

Find clear, direct answers to common queries regarding the therapeutic process, our sessions, and what to expect from your journey at New Perception.

Counselling usually focuses on a specific problem in the present. Psychotherapy goes a bit deeper, looking at your past and your patterns to help you understand why you feel and act the way you do.

Everyone is different. Some people find a few months of support is enough, while others prefer to work together for longer. we will talk regularly to make sure the pace feels right for you.

If you are struggling to cover the cost of your sessions, please let me know. We can have a quiet chat about your options to see how I can best support you moving forward.

Consistency is important, but I know life happens. I ask for 48 hours notice for any cancellations. Sessions cancelled with less notice are charged at the full rate to keep your regular space available.

Feeling comfortable with your therapist is essential for the work to be successful. If you feel we aren’t the right fit, I will be happy to help you find another professional who is.

I offer a free initial chat so you can get a feel for how I work. It is a simple, no pressure way to see if you feel at ease talking with me before we start.

If you have any other queries, please reach out through my contact form or call me on 07399 174177. I aim to get back to all messages within two working days.

Ready to start?, unsure if therapy can help?, or have a few questions?

Book in your free consultation or contact me to find out how I can help you.